My coach told me not to get my heart rate over 160 today but then I saw you.
Tips for Running in Hot Weather →
rossitherunner: Running In Hot Weather Running can be a tiring and overall exhausting exercise, however if you are running in a hot weather that’s double the trouble! Running in the heat may seem impossible to you, however it’s not, many people in fact prefer to run in the heat as this makes them sweat faster, hence reduce calories at a faster rate. You may even develop a tan in the...
how I ran before I joined track
So I have been feeling super fatigued all the time lately. I get this way when my iron is low. Because I sweat probably 4 times as much as the average person (I’m not exaggerating) I lose iron faster. This is a really good article to read!
You’re running on guts. On fumes. Your muscles twitch. You throw up. You’re...– M. Costello (via i-just-wannarun)