June 2012
17 posts
15 tags
Jun 25th
238 notes
Jun 25th
1,016 notes
14 tags
“My coach told me not to get my heart rate over 160 today but then I saw you.”
Jun 22nd
29 notes
16 tags
Jun 17th
6 notes
Jun 16th
715 notes
16 tags
Jun 15th
6 notes
12 tags
Tips for Running in Hot Weather →
rossitherunner: Running In Hot Weather Running can be a tiring and overall exhausting exercise, however if you are running in a hot weather that’s double the trouble! Running in the heat may seem impossible to you, however it’s not, many people in fact prefer to run in the heat as this makes them sweat faster, hence reduce calories at a faster rate. You may even develop a tan in the...
Jun 15th
20 notes
15 tags
Jun 15th
14 notes
17 tags
Jun 14th
6 notes
13 tags
Jun 7th
21,728 notes
how I ran before I joined track
whatshouldrunnerscallme:
Jun 6th
122 notes
14 tags
Iron!!!!! →
So I have been feeling super fatigued all the time lately. I get this way when my iron is low. Because I sweat probably 4 times as much as the average person (I’m not exaggerating) I lose iron faster. This is a really good article to read!
Jun 5th
3 notes
11 tags
Jun 5th
254 notes
15 tags
“You’re running on guts. On fumes. Your muscles twitch. You throw up. You’re...”
– M. Costello (via i-just-wannarun)
Jun 4th
153 notes
15 tags
Jun 3rd
69 notes
11 tags
Jun 2nd
13 notes
14 tags
Jun 1st
2 notes